There
is much focus in the teachings of our faiths regarding showing compassion for
others. Let us not forget, however, to show compassion to ourselves. Is there
anyone we are tougher on than ourselves? Is there anyone we judge more harshly
than ourselves? Is there anyone we physically and emotionally mistreat more
than ourselves?
It
is a healthy thing to be introspective and to recognize the emotions and
thoughts we have in each moment. But we must handle those epiphanies with care
and compassion - and absent judgment and condemnation. There is nothing
inherently good or bad about feeling happy, angry, sad, loving, vengeful,
compassionate, and so on. They are emotions, nothing more or less. They are
normal. Feeling anger is not cause for self-recrimination, for beating oneself
up and calling oneself a bad person.
The
thought, the emotion, the feeling - they are not inherently good or bad. How we
act upon them, how we treat ourselves and others subsequent to them, is what
matters most. Be kind to yourself. Be grateful that you have the capacity for
self-awareness and the ability to experience any kind of emotion and yet
continue to live a mindful and compassionate existence. Bless you. ~ Dharma
Beginne.
No comments:
Post a Comment