Becoming Incredible Hulk at What Price?

This 25-year-old man risks his life by injecting oil and alcohol into his biceps in a dumb bid to become a real life version of the incredible hulk. There are many more fools like this guy (even among celebrities) who are doing "everything" to develop their biceps and triceps. They do this to enhance their performances in sports, act in movies or (and) for vanity.

Alas, they are all current or future candidates of impotence, liver disease, kidney disease, heart disease, mental disorders, severe hair loss (they are often bald-headed) and several other physiological damages. The guy (Romario Dos Santos) a Brazilian bodybuilder, nearly lost his arms in his quest to bulk up. “I remember the doctor told me that they would need to amputate both arms…they said everything in there, all my muscles, were rock." He is now warning others to stay clear of all the dangerous "addictive".

It was Leopold Von Ranke who said (and while saying it, he must have been shaking his head in pity) “He who overcomes himself is divine. Most see their ruins before their eyes; yet, they go on into it.”

Annual Medical Exams: Prevention is Better Than Cure.

As I do every year, I have just undergone my annual medical exams for 2015. In the process, I went through a battery of tests for prostate, colon, liver and heart cancers. In addition, a sample of my blood was taken for various tests on my blood pressure, cholesterol level, diabetes, cancer and several other ailments.

The objectives of these tests are to prevent, detect and promptly treat possible discovery of a disease or ailment. Incidentally, there are some diseases that are best treated through an early detection and prevention. A lot of women have lost their lives to breast cancer, cervical cancer and related diseases. In the same vein, too many men have died unnecessarily from prostate cancer, colon cancer and some other diseases. All of these deaths could have been prevented through early detection of diseases. And this can only be done merely by undergoing annual or periodical medical examinations.

I am therefore appealing to men and women (especially those in their 40s and above) to act on this issue as a matter of urgency. "A stitch in time saves nine". Make an arrangement to see your doctor or health care professional as soon as possible.

The Gains of Meditation.

Humans Can Learn From Tigers.

Humans have a major lesson to learn from tigers in the area of food consumption. Those sleek cats do not eat like gluttons. A tiger never eats unless it’s hungry. When hungry, it will hunt down a deer or any other source of food. And, no matter how many sources of foods are around, a tiger will promptly stop eating as soon as its stomach is full. No more hunting. Not for snacks and not for desserts. It will not even hunt for sports. It’s no wonder therefore that there are no over-weight tigers. Rather, every one of them is healthy, agile and fit as a fiddle. Why can’t we, as humans, learn from tigers?