There are actions, though, that you can take to can heal yourself. Every hurt has its own story, and so does every healing. But we can say this: You can heal yourself when you've filled the hole left behind by a betrayal, and you can heal the other person when you sincerely drop the need for revenge.
Remember, the only betrayals that inflict damage are the ones where an intimate bond has been torn. Love makes you merge with another person, able to feel their emotions as keenly as you feel your own. If you have experienced such bonding, you know that it is a kind of higher reality—and when that bond is ripped apart, it's as if you've lost half of yourself. So how can you get out of torment and find yourself again?
- Gain some detachment. Stand back and view yourself as if you were the helper, not the victim.
- Don't indulge in emotions you cannot afford. Don't act as if you’re feeling worse than you really are—or better.
- Make a plan for emotional recovery. Look at where you hurt, feel wounded or see yourself as victimized, then set out to heal these areas. Don't rely simply on letting time do it for you.
- Feel the hole inside and grieve over it—but promise yourself that you will fill it.
- Seek a confidant who has survived the same betrayal and has come out on the other side.
- Work toward a tomorrow that will be better than yesterday. Don't fixate on the past or what might have been.
- Counter self-pity by being of service to someone else. Counter regret by seeking out activities that build your self-esteem.
Written by Deepak Chopra.
