Who is The Biggest Liar, Men or Women?

Men lie all the time…but women are the biggest liars.

You get on heels…you’re not that tall.

You get on make-up…your face is not that fine.

You get wig…your hair is not that long.

You’ve got a wonder bra…your tits aren’t that big.

Everything about you is a lie.

And you expect me to tell the truth…F@#$ you!

- Chris Rock.

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7 Post-Workout Mistakes You're Probably Making.

Mistake No. 1: You Skip the Cool Down: Taking the time to let your heart rate and blood pressure return to normal levels cuts your risk of injury, according to experts. Lee Boyce, owner of Boyce Training Systems in Toronto, suggests finishing up your workout with some light aerobics--like walking on a treadmill--to let your vitals return to their resting levels.

Mistake No. 2: You Forget to Stretch It Out: Performing some stretches post-workout can help reduce soreness the next day, says Jordan Metzl, M.D. And less soreness isn't just more pleasant for you--it also means you're likely to hit the gym again sooner. Win-win!

Mistake No. 3: You Don't Snack Afterward: Food fuels you up before you start sweating, and it also helps your muscles repair themselves after your workout. Ideally, you'll want to take in a combination of carbs and protein (like Greek yogurt with blueberries or a handful of nuts), suggests fitness expert Ben Greenfield.

Mistake No. 4: You Don't Change Out of Your Clothes: As comfy as that pair of Lululemon leggings feels, you need to put on some clean clothes ASAP. Sweaty workout gear retains moisture, and wearing it after you're done at the gym could lead to yeast infections, say experts. So hurry up and slip into some fresh garments when you get home.

Mistake No. 5: You Treat Yourself to a Celebratory Drink: Sorry, but a vodka-soda doesn't count as a post-workout snack. Drinking alcohol immediately after a workout slows muscle recovery, dehydrates your body, and ups your risk of blood clots, says exercise physiologist Ellen Breeding. It's best to drink water for at least 30 minutes afterward--and then you can hit the bar if you'd like.

Mistake No. 6: You Try to Get Away With Not Showering: Yeah, skipping your post-workout shower will probably make you the least popular person in the room. But there's another reason to rinse off after you exercise: Letting perspiration sit on your skin encourages bacterial growth, which may cause rashes, say experts. Now we know why coaches always tell athletes to "hit the showers" after practice.

Mistake No. 7: You Skimp on Sleep: Sleep is essential for your body to recover after an intense workout. Why? Because that's when your body really begins to heal and build stronger muscles, says fitness expert and Women's Health advisory board member Rachel Cosgrove. Having trouble snoozing? Find out how to get more sleep.

Culled from Women’s Health Magazine.

The Song That Got Me in Trouble.

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This video reminds me of an incident in 1986. I was the Disc Jockey at a friend’s bachelor’s eve party. Everything was going smoothly more so, with many of the guests dancing so beautifully.

At one particular moment when the groom was ushered onto the dancing floor, some women rushed forward to dance with and encircle him to the song, “Ain't No Stopping Us Now” by McFadden & Whitehead.

At this stage, one woman left the circle to approach the groom for a one-on-one dance. She was the groom’s immediate ex-girlfriend. Earlier, the groom and some of us were really surprised that the woman could summon the courage to attend the party, especially since their break-up was very bitter.

As the D.J., I had already arranged some albums on the dual turn-table for my convenience. So, as the current track was rounding up, I released the next album on a different turn-table and the track was, “I Don’t Love You Anymore…” by Teddy Pendergrass. Subsequently, I was engrossed in arranging more albums on the previous turn-table. But according to the groom and other friends, while the crowd went crazy on hearing the song by Teddy Pendergrass, the groom’s ex-girlfriend was seen fuming at me because of the contents of the track blaring over the speakers.

All I knew was that the woman suddenly appeared in the Disc Jockey’s cubicle, her eyes filled with fury. In spite of her attitude, I asked “Hey…how are you doing?”

“Oh, you want to know how I am doing?” she asked with a sneer.

I nodded without a word.

And boom…she threw a glass of beer in my face!

“Now, you know how I am feeling?” she screamed in tears. “I know you don’t like me…and you played that stupid music just to ridicule me…”

 

 

 

Revenge of Mother Nature.

In God’s own country, we love to abandon things, irrespective of their importance. Unlike most other civilized nations, we easily get bored. And when that happens, we rush to dump and trash important stuff.

We are like a spoilt child who gets a new toy but after a few days, get bored with it and expects something new. And whenever we don’t quickly get that “something new”, we invent it. It’s like that with music genres, sporting events, education, historical monuments and core moral values.

Nothing however has suffered the most ridicule and trashing as core moral values, a major part of which is sex. Out of boredom and a strong need for extreme excitements, too many people have resorted to sexual adventures that will make jungle animals blush with embarrassments. And as fate will have it, this is an integral aspect of life that is often met with some very stiff repercussions from Mother Nature whenever there is a breach.

Keep scrolling down beyond the picture below for more write-ups:



Let’s start with anal sex. Even dogs don’t stoop low to do it. Those indulging in this type of sexual style risk all kinds of diseases, the worst of which is renal failure. There is another sexual variety called fellatio a.k.a. blowjob. This is an oral sex act involving the use of a mouth or throat. As a result of this dumb “style”, there are lots of women and men who are now suffering from oral gonorrhea. This disease destroys throats and mouths with painful, cancerous inflammation, stinking pus and very ugly sores.

If the above examples are considered horrendous, what about bestiality? This is the practice where a man or a woman has sex with an animal. Out of loneliness, boredom or desire for excitements, a growing number of women now indulges in sexual relationships with their dogs. Out there also are men who regularly have sex with dogs, goats and donkeys.

And, of course, Mother Nature has a way of dealing ruthlessly with all these crazy perverts. Ironically, when they go see their doctors, they project the image of nice, cool individuals who just happen to suffer from some strange diseases as shown in the picture below.

Women & The Relationship Department.

When will most women get it; that men don’t think like them in the relationship department?

The objectives of each party in a relationship are very much different. With a new man in her life, a woman begins to evaluate him to know if he will be a casual boyfriend or a potential “Mr. Right”. But a man is only interested in one thing; how soon he can get the woman into bed.

As for sex, the importance attached to it by each party differs. A typical woman sees sex as an emotional thing. It’s like giving out a piece of her body. She quickly develops a sense of self-importance as soon as she begins to “dole out” sex to the man. And she looks forward to getting some form of appreciation for her “duty”.

But to a man, a relationship is all about sex, first and foremost. That is why men often use sex to determine the lifespan of every relationship. The earlier a man begins to get sex, the quicker he feels there is no need to really get to know the woman. And once he gets his fill of the woman’s body, he can leave without batting an eyelid. No regret! No remorse!